Friday, 20 April 2018

Instant Pot Pumpkin Spice and Sweet Potato Soup

Instant Pot Pumpkin Spice and Sweet Potato Soup

Ingredients

  • 1 cup pureed pumpkin
  • 2 medium sweet potatoes peeled
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp chopped ginger
  • 2-3 garlic cloves chopped
  • 1/2 yellow onion diced
  • 1 1/2 cups unsweetened almond milk
  • 1 can chicken broth or vegetable broth

Instructions


  1. Place 1 cup of water in the Instant Pot. Add the trivet to the pot. This comes with the device.
  2. Place the sweet potatoes on top of the basket. Close the lid and seal. Set to Manual High Pressure for 16 minutes.
  3. Allow the steam to release naturally instead of the quick release.
  4. Remove the sweet potatoes and mash.
  5. Add the mashed sweet potatoes and the remaining ingredients to the spot. Stir to combine.
  6. Close the lid and seal. Cook on Manual High Pressure for 5 minutes.
  7. Allow the steam to release naturally instead of the quick release.
  8. Use an immersion blender to puree the soup until smooth. You can also use a standard blender.
  9. Cool before serving.
Instant Pot Pumpkin Spice and Sweet Potato Soup

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